Demonstration of jumping jacks
Posted in Video on May 21, 2012
Video: An easy exercise that can be done anywhere and really gets your heart rate going.
Category : Video
How to do a rocky press
Posted in Video on May 17, 2012
Video: This exercise targets the shoulder muscles, but gives your triceps a good workout too.
Demonstration of weighted bench dips
Posted in Video on May 13, 2012
Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.
How to do one arm dumbbell rows
Posted in Video on May 7, 2012
Video: One arm dumbbell rows will concentrate on the middle of your back. This is the best exercise to do last when working your back out.
Pretzel twist stretch
Posted in Video on April 30, 2012
Video: This stretch is great for the glutes.
Skipping on the spot
Posted in Video on April 26, 2012
Video: You don?t have to have a jump rope to skip, you can just pretend and do the arm movements as if you had one.
The Proper Form for Arnold Presses Shoulder Exercise
Posted in Video on April 22, 2012
Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.
Target your traps with dumbbell shrugs
Posted in Video on April 19, 2012
Video: A good exercise for your trap muscles is the dumbbell shrug as demonstrated in this video.
Partner Stretches – Upper Body
Posted in Video on April 12, 2012
Video: A personal trainer goes through an upper body stretching routine that is done with a partner.
Effective medicine ball exercise
Posted in Video on April 10, 2012
Video: Using a medicine ball in your fitness routine can help strengthen your abs and back.
