The Crunch
Posted in Video on February 22, 2012
Video: If you want to work on your core, the crunch is one of the standard exercises you should be adding to your routine.
Category : Video
Warmup your legs
Posted in Video on February 19, 2012
Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.
How to do high knees
Posted in Video on February 18, 2012
Video: High knees is a great way to warm up and get your heart rate going.
Dynamic workout for your lower body
Posted in Video on February 16, 2012
Video: In this workout a personal trainer goes through some great exercises to strengthen your lower body.
4 exercises that target your abs
Posted in Video on February 14, 2012
Video: A fitness professional goes through a great ab workout you can do at the gym.
Demonstration of one arm dumbbell side bends
Posted in Video on February 11, 2012
Video: This exercise targets your oblique muscles.
Simple jumping jacks
Posted in Video on February 10, 2012
Video: A great way to warmup and get your heart rate going is to do jumping jacks.
Demonstration of a crunch on a stability ball
Posted in Video on February 9, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
Demonstration of Arnold Presses
Posted in Video on February 3, 2012
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
How to do a stationary lunge
Posted in Video on January 31, 2012
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
