Stretch for your triceps
Posted in Video on April 6, 2012
Video: A great stretch the back of your arms.
Category : Video
Barbell Squats
Posted in Video on April 2, 2012
Video: One of the best leg exercises you can do is the squat.
Strengthen your chest with bench presses
Posted in Video on April 1, 2012
Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.
Stretch for your hamstrings
Posted in Video on March 28, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
Demonstration of a bent arm plank
Posted in Video on March 25, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
Get moving with this cardio workout
Posted in Video on March 24, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
Build Up Your Biceps with One Arm Preacher Curls
Posted in Video on March 19, 2012
Video: This exercise will isolate the bicep muscles and can be performed sitting or standing.
Standing Shoulder Press
Posted in Video on March 18, 2012
Video: This exercise targets the shoulders and triceps.
Shoulder press on a stability ball
Posted in Video on March 16, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Performing squats for 1 minute
Posted in Video on March 12, 2012
Video: Your quads, hamstrings and glutes all get a good work out with this exercise.
